Maintaining a healthy body is neither simple nor uncomplicated. But it is important to keep in mind that making sure you lead a healthy life is important to achieve a healthy body. Being in good health can lower your risk of contracting specific diseases. These include injuries, some malignancies, heart disease, and stroke. Read on to find the path to a healthy life below!
- Keep your surrounding areas clean
This is the first and foremost important thing to make sure of in achieving a healthy body. You need to make sure all areas you often use, such as your house and your workspace, are kept clean all the time. Clean it daily to prevent germs or bacteria buildup. On top of that, you can also make sure that your office has a clean office pantry before preparing your lunch in the area.
The office pantry is one of the most vulnerable areas for bacteria to build up, you definitely did not want to catch a cold or diarrhea because preparing your food in a dirty area.
- Eat healthily
Your health is intimately correlated with what you consume, thus why a balanced diet offers several advantages. You can avoid or treat some illnesses by eating healthier foods. You need to consume a variety of foods, such as fruits, vegetables, legumes, nuts, and whole grains daily. By eating healthily, you can lower your chance of developing non-communicable diseases (NCDs), such as diabetes, heart disease, stroke, and cancer, by consuming a nutritious diet.
- Consume less salt and sugar
Salt is the main source of sodium for most individuals, but consuming too much salt will be bad for our health. Choose low-sodium foods and minimize your use of salt, soy sauce, fish sauce, and other high-sodium condiments when preparing meals.
On the other hand, consuming too much sugar raises your risk of developing tooth decay and gaining unhealthful weight. Free sugar consumption should be limited to less than 10% of total calorie intake in both adults and kids, for an adult this is equal to 50g of sugar.
- Exercise regularly
Heart disease, stroke, diabetes, and colon cancer can all be prevented by regular exercise. High blood pressure, osteoporosis, and depression can all be with having regular exercise. On top of that, exercise can also improve your mood and help you maintain a healthy weight. Do exercise every 5 days a week, and try to be active for 30 to 60 minutes.
If you’re overweight, lose weight
Being overweight can increase your risk to have several health conditions, such as:
- High blood pressure
- High cholesterol
- Type 2 diabetes
- Heart disease
Having a healthy diet and regular exercise can help you to lose weight.
- Protect your skin
Skin cancer is associated with sun exposure, thus why it’s advisable to avoid spending too much time in the sun. When you are outside, be sure to wear protective clothing, including caps. On exposed skin, such as your hands and face, you need to protect it by using sunscreen. Select a sunscreen that blocks UVA and UVB rays, it should also have a minimum SPF of 15. This will help to safeguard your skin against cancer.
- Don’t smoke
Tobacco use and smoking are bad behaviors. They can result in lung, throat, or mouth cancer as well as heart disease. They are also major causes of chronic obstructive pulmonary disease and emphysema (COPD). The earlier you give up, the better!
- Limit how much alcohol you drink
Men shouldn’t drink alcohol more than two times every day. A woman shouldn’t have more than one every day. Alcohol abuse can cause serious health issues like mental and behavioral disorders, significant NCDs such as liver cirrhosis, some malignancies, and heart diseases, as well as injuries brought on by violence and traffic accidents.
- Things to consider
In addition to the factors listed above, you should also make time to do regular checkups from time to time. Prevailing health issues can be discovered and treated early on with regular checkups and trips to the doctor. You can also include your dentist and eye doctor on this matter for a more thorough checkup. Preventive care can detect disease or prevent illness before they even start!